Simple, adjustable and portable analogue TENS machines are useful for pain relief (including period/pelvic pain) and treatment for bladder (and bowel) urgency and frequency.
Comes with 4-pack of 50x50 electrodes, 2x leads and a 9V battery - everything you need to get started!
If you have symptoms of overactive bladder or faecal incontinence, you may find this video helpful. If you are using TENS for period/pelvic pain, see this video (credit to Fiona Rogers at Pelvic Floor Exercise).
DO NOT use TENS with the following contraindications:
Pacemaker or implanted defibrillator
Medical implanted pulse generators (e.g. sacral stimulators)
Epilepsy
Local bleeding, infection or malignancy
Over the neck, eyes, brain or chest
Over the pregnant uterus
Near an active epiphysis
Poor sensation or circulation.
**We highly recommend using a TENS machine in conjunction with support from your physiotherapist.
+-+Fortress){kind=link}