Frustrated about what's going on with your body right now?
→ You’re waking in the night overheated & sweaty, feeling tired before the day's even begun.
→ You’re dealing with lack of energy, mood changes and brain fog that makes it impossible to concentrate, let alone be present for your family and work.
→ You’re seeing your body change shape, belly weight now impossible to shift — not to mention skin irritation, joint pain and hair loss.
→ You're struggling with intimacy, now experiencing dryness, discomfort, and a drop in interest, and finding this challenging to communicate around.
→ You’re noticing increased bladder urgency or frequency, maybe even leaking now and again.
Overwhelmed & don’t know where to start?
You’re not the only one.
Perimenopause can feel like an unwelcome barrage of physical and psychological changes for a lot of women.
All the while you're likely trying to cope with a variety of constant commitments to your work, family, and social life. Your friends might be occasionally talking about it, but no-one's exactly sure what's "normal" and what's not.
​
It’s easy to feel trapped in survival mode. In the grind.
​
But there is another way...
What would it be like to feel like yourself again?
Maybe even better. Lighter.
Thriving.
ENTER
The Health Haven's Holistic
Menopause Reset Program
Sick of menopause calling the shots? Our Menopause Reset is a friendly, holistic program built to help you feel fantastic and totally in control of your health again, wherever you are along your journey.
​
It's a fully supportive adventure that adapts to your life, offering both flexibility and a little nudge of accountability when you need it. We've thought of everything—from getting your hormones happy and building physical fitness, to boosting your emotional well-being. This program isn't just about coping; it's about helping you truly flourish through menopause.
​
Regardless whether you're experiencing those first shifts in early perimenopause, navigating the later stages, or have been in post-menopause for up to a couple years, this program's got your back!
What's included?
Our four-month program has the benefit of online convenience, with the option to supplement with in-person one-on-one sessions by upgrading to the premium package (or simply arranging as needed as optional extras as you go!)
Personalised initial assessment
After an initial health history intake form is completed, combined with recent blood tests and any other relevant results, one of our team will schedule a call to map out your recommended treatment journey.
Weekly live online sessions or Virtual Clinic Hours
Over the course of the four months, there will be a weekly live online session (recording available) to cover relevant health content, answer any burning questions, and generally be there to support you!
Private one-on-one consults (included for Premium members only, optional add-on for Online Only members)
Allocate your included sessions with the right clinician at the right time, with the help of the Menopause Reset team on completion of your initial assessment (minimum of 8x sessions depending on required supports). Sessions may be in-person or via telehealth, if appropriate.
Clinician-monitored online Members Community
Join us in a supportive group setting with likeminded women who are going through their perimenopausal journey with you. Reach out for advice, celebrate the wins, and receive the encouragement and motivation needed to keep you tracking towards your goals!
Why healthcare around menopause can feel disjointed & dissatisfying
Research around women's health, including menopause, has historically been under-resourced compared to many other areas of medicine—for a variety of sociocultural reasons.
This has caused clinical practice to lag behind, and might result in:
Seeing your GP, whose only advice includes HRT/MHT ("hormone replacement treatment" or "menopausal hormone therapy") prescription.
Whilst hormonal treatment absolutely might be the right course of action, it isn't the ONLY course of action!
Trying to cobble together a team of healthcare providers by yourself, who may or may not liaise with each other, or where advice is conflicting and confusing.
We won't let that happen! Your Health Haven team will provide a collaborative multidisciplinary approach, with you & your needs at the centre.
"Dr Google"-ing and other research attempts from friends, family and social media to try and figure things out for yourself.
Whilst we appreciate some of these sources may be well-meaning, the advice may not be the best fit for you & your individual circumstances.
These options may treat some superficial symptoms, but they often lack depth to get to the root cause.
You may be left feeling like your investment has been ineffective and incomplete.
Like you haven't been treated as the unique, beautiful individual that you are.
At the core of our Menopause Reset Program is empowerment.
For you to learn not just content, but practical advice and how to build healthy habits that are sustainable long-term, supporting you through menopause and beyond.
What you will take away from The Menopause Reset Program:
​
You'll receive easy-to-digest expert advice coupled with community, support, and accountability.
​
This is not "quick fixes" - it's about sustained changes. And we're here with you every step of the way.
Health & wellness, including hormone health, starts with conquering the basics.
.png)
Meet Our Menopause Reset
Health Care Team
Your team of experienced and compassionate clinicians—Mischa from Pelvic Fix Physiotherapy, Caitlin from Caitlin Jane Naturopath and Raya from Healing Rays Acupuncture—are dedicated to helping women achieve holistic wellness. Find us all at The Health Haven, 31 Ben St Yeppoon.
​
We can't wait to work with you.
Program Options
Value >$2200
Value >$4800
Next cohort starts week of July 21st
Schedule
Assessment & Onboarding
-
Once you're enrolled you'll receive our online assessment forms, and if you haven't had any recent blood tests we might prompt this. Please have forms back to us a week before the program begins so we can get started on your Treatment Plan call. We want you to hit the ground running once the program starts!
Weekly Online Sessions + Virtual Clinic Hours
-
Zoom calls are alternate Wednesdays 7pm or Fridays 1pm (we'll rotate between the two times to suit different lifestyles and work commitments) - first call will be Friday July 25th.
-
Our clinicians facilitate these sessions, with a mix of information content and open Virtual Clinics for general questions and discussion.
-
Clinicians are on rotation so you have a helpful mix of access to the whole team to ask different questions.
-
You can post questions ahead of time in our Members Group if desired, and you can always watch the replay recordings if you're unable to attend live.
Clinician-monitored Members Group
-
Our closed Facebook group will be there for questions, accountability reminders, and support from each other on your journey.
-
If you have concerns around confidentiality, you can always post anonymously if you're more comfortable or check in one-on-one with one of the team members.
Can I claim on Medicare or Private Health?
One-on-one consultations may be covered under your private health - please check directly with your insurer for rebates applicable to physiotherapy, naturopathy, and Chinese Medicine/Acupuncture. Medicare rebates apply to physiotherapy (excluding groups) if you have a valid "Care Plan" referral.
Is the program suitable for perimenopause and post-menopause?
Yes! Our program is appropriate for women at every stage of their menopause journey.
Whether you're in the early days of perimenopause, all the way to a few years after menopause.
Can I still do the program if I'm on HRT/MRT?
Of course! We are here to support you with symptom management regardless of the decision you make around any menopause hormone therapy. If it helps you, great! If you're looking for alternatives, we can help with that too.
Do I need a referral?
No referral is necessary to join, but if you have any paperwork including medical history and test results, that may be useful to bring along.
​
However if you're looking to receive any Medicare rebate for 1:1 physiotherapy sessions, please ensure you have an up-to-date Care Plan referral in place.
Can I receive a refund if I change my mind?
If you join and let us know within two weeks that you aren't satisfied, you can get a full program refund minus any 1:1 consultations attended and your treatment planning time.
Any supplements or products purchased are not able to be refunded.
How much time do I need to invest?
Habit change is HARD, and requires a fair bit of effort and consistency.
In addition to the 45-60 minutes for live calls, we recommend dedicating a couple hours per week to implement the skills and lifestyle changes you learn about. Intentionally clear some space in your schedule if you want the best chance for success!
